Breast Tightening Exercise With Pictures

Breast tightening exercises with pictures will help you lift your breast if you follow them easily. Every woman desires perfect, nice, and pointed breasts, but sagging breasts are quite inevitable in women as many factors influence this. Most of the time, it results from breastfeeding and perhaps some common issues you are not aware of. In this article, I will explain the common causes of sagging breasts and give you 10 exercises you can try out at home for breast tightening. Breast exercise helps to tighten saggy breasts. I can not promise that these exercises will lift your breasts completely, but they can reduce the extent to which the breasts sag if you are consistent with these exercises. Therefore, I present to you a detailed report on breast tightening exercises you can incorporate into your daily routine to get the perky shape you desire.

What Makes Breasts Sag?

Female breasts have a lot of fat, ligaments, and muscle tissues. I think breast sagging is a natural body change of woman. They increase with advances in age and they are pretty unavoidable, but we can limit them as much as possible. So we should try to reduce them as much as we can.

Shall we take a look at the common causes of sagging?

  • Lack of Proper Bra support.
  • Aging.
  • Plus-Size Body.
  • Smoking
  • Skipping Sunscreen.
  • Crash Dieting.
  • Breast Feeding.

Top 10 Exercises For Breast Tightening at Your Home

1. Side Support Bra:

side support bra to breast tightening

This is the main option that can help to shape your breast by giving it a natural lifting. Side support or sports bra gives your sagging breasts extensive coverage. But you need to choose the right one from thousands of product. You can check out my best side support bra list for sagging breast.

Related Article: Top 5 Bras For Sagging Breast

2. Dumbbell Chest Press

Dumble Chest Press To tighten saggy breast

For this exercise, lie face-up on your exercise bench or floor with your arms straight and place the dumbbells in each hand. Straighten your hands and move them down until they are close to your chest. Now, return your hands to their initial positions. Repeat this about 10 to 15 times a day.

3. Dumbbell Pullover

Dumbbell Pullover breast exercise

All you have to do here is to lie flat on your exercise bench, straighten your hands above your head with the dumbbells placed in them. Toward your head where your hands are positioned, lower your hands till your arms touch your ears. Place them back to their original position. Do it 10 to 12 times each day.

4. Pushup

Pushup breast firming exercise

Lower down your head until your breast touches the ground. Put your upper arms at a 45-degree angle to your body. Wait for a second, then push back your body to the starting position where your hand will be straight.

5. Wall push-ups Exercise

Wall push-ups Exercise help to lift breast

Stand up and position yourself 2 feet away from the wall. While at the same spot, stretch your hands forward and ensure you place them on the wall. Lean towards the wall until your nose almost touches the wall, don’t move your leg. Now, pull your body back to its initial position with your legs still fixed to a spot. Perform these wall push-ups 10 to 12 times a day.

6. Medicine Ball Push Up

medicine ball push up home tighten exercise

The offset hand position forces your shoulders, chest, and core to stabilize your body while you are doing the press-up. The facet the ball is on works through a extended vary of motion, increasing muscle activation.

7. Walking unless jogging

Walking unless jogging remove breast sagging

It decreases not only breast sagging but also general body fat, thereby giving your body a perfect figure. In your daily routine, add 25 to 30 minutes walking otherwise jogging.

8. Swimming

swimming firm your breast

To keep your body healthy, swimming is the key exercise. All of your body part active in a pull, your backstroke and front stroke work well. Your shoulder and muscle become stronger. You need to swim regularly for 10 to 15 minutes.

9. Shoulder press

elbow squeeze shoulder press breast tightening ecercise

Shoulder press helps to build strong and active muscles. This exercise focus on your upper body part. Just take your dumbbells and move your elbows back and forth about 90 degrees, after which you move your hands upwards, placed beside your head.

10. Plank rotation

exercise for breast tightening

Take a position like you did with pushup exercise. Then, move one hand towards the backside while you rest on the other; do not move the other and don’t angle your hand. This exercise is very helpful for a perky front.


It is important to note that consistency is key. You will only get noticeable results in your overall wellness as well as breast tightening when you stay dedicated to these exercises. Remain faithful to these and you will not be disappointed!

Leave a Comment