These 9 Estrogen-Rich Food For Breast Enlargement Are The Missing Pieces In Your Diet

Being flat-breasted is not a thing to be ashamed of. Yet, the Oliver Twist in us would not say no to one or half cup increase to our breast size, right?

Increasing estrogen level in the body is one of the reliable means to help you grow a few inches bigger breasts.

And if you have ever wondered about how to increase the estrogen in your body then you’re probably unaware that merely eating certain types of food can do the magic for you and your tatas. 

These types of food are known as estrogen-rich food for breast enlargement and we are going to examine the list of foods that fall under this category in this piece.

Additionally, we are going to consider the following:

  • How does estrogen affect breast growth?
  • Is plant estrogen the same as human estrogen?
  • Are there risks to consuming estrogen-rich food for breast enlargement?

For starters.

How Does Estrogen-Rich Food Affect Breast Size?

According to the medical experts at Johns Hopkins, estrogens are vital for the sexual and reproductive development in women. Although, estrogen is also present in men in the predominant of estradiol. 

Estrogen specifically affects the development of the breast among other organs, such as the brain, pubic hair growth, bones, etc. The breast enlarges when the ovary releases estrogen, notes Johns Hopkins. So, the more estrogen your body releases, the more likely you are to grow a bigger breast.


If you desire to increase the estrogen secretion in your body, you may need to consume foods that are rich in estrogen. However, since these foods are plant-based, they contain plant estrogen which are known as phytoestrogens.

Healthline confirms that phytoestrogens behave in the same way as the estrogen produced in the human body.

9 Estrogen-Rich Food For Breast Enlargement

The following are trusted sources of dietary estrogen. Include them in your diet to magically transform the shape of your breast, make your breast more appealing, and get your self-confidence back.

  1. Soy-based products

Soybean and soy-based products, such as tofu, tempeh, soy sauce, soy flour, and edamame are loaded with phytoestrogens. The phytoestrogens present in soy-based products fall under this dietary-estrogen  — Isoflavones notes Better Health.

Isoflavones are effective in ensuring an increase in breast size as well as other health benefits, such as improving bone health, reducing menopausal symptoms, and encouraging healthy cardiovascular systems.

The potency of the phytoestrogens present in soy-based products varies due to the processing method, the maker, and the soy-based product itself. However, soy flour and soy nuts are said to be the richest source of isoflavones (phytoestrogens).


More research needs to be carried out to understand the physiological effect of isoflavones on the human body.

  1. Cashew nuts

Cashew contains two types of phytoestrogens which are both isoflavones and lignins. Include these nuts in your diet to experience a bigger bust.

Not only do cashew nuts contain phytoestrogens, but they also contain essential vitamins and minerals, such as Vitamin B6, Iron, Magnesium, and others. Vitamin B6 is considered fantastic for breast growth.  And like soy, cashew nuts contribute to decreasing menopausal symptoms and ensuring healthy bones.

Note: Pecan, almond, peanuts, and walnuts are other types of nuts rich in estrogen and capable of making your tatas grow in size.

  1.  Sesame seeds

Sesame seed is a rich source of Vitamins B which are noted for the development of breast size. They are also rich in phytoestrogens as indicated by Parade. Beyond that, there are progressive benefits such as increased anti-oxidation levels, balancing hormonal imbalance, and ensuring healthy bones.

  1. Red wine

Yes, red wine is alcoholic. However, it contributes to breast development when taken in regulated amounts. As per WebMD, resveratrol is another type of phytoestrogens, a plant-based hormone that can induce the properties of estrogen when consumed by humans. Therefore, resulting in an astonishing increase in the size of the boobs.

  1. Garlic

There is no such thing as too much garlic, right? It doesn’t matter whether you agree with that statement but you better believe that garlic holds phytoestrogens which influence the secretion of your estrogen for breast enlargement in your body, according to the research by PubMed.

The spill-over effect of consuming garlic shows protection from microbial attacks as well as low blood pressure. The only downside to garlic is the after-breath of consumption, many find it offensive, LiveScience notes.

  1. Fruits

Fruits, like blueberries, raspberries, blackberries, peaches, strawberries, and papaya are estrogen-rich foods for breast enlargement. Since they contain lignan, one of the types of plant-based estrogens. Consuming these fruits would have an astonishing effect on your breast size.

Additionally, these fruits also contain minerals and vitamins that help to keep the body healthy. 

  1. Legumes

One of the legumes noted for containing phytoestrogen is chickpeas. Legumes contain isoflavonoids, genistein, and daidzein. These are plant-based estrogens that contribute to the development of fuller breasts in women.

  1. Flaxseeds

Flaxseeds have strong phytoestrogens properties. Watsons confirms that flaxseeds are a potent source of lignan, which is another type of phytoestrogen for enlarging the size of breasts. You are going to see pronounced results if you eat healthily. 

  1. Fennel seeds

If you desire a bigger bust without undergoing any artificial implants, then you might want to add this to your dietary requirements. Fennel seeds are great for stimulating the secretion of estrogen since they are rich dietary sources of phytoestrogens.

Is Plant Estrogen The Same As Human Estrogen?

Plant estrogen, otherwise known as phytoestrogens contain estrogen that can mimic the estrogen present in humans. The only difference between these two is that the former is plant-based while the other is secreted predominantly in the ovary of the female gender.

What Are The Types Of Phytoestrogens?

According to experts at WebMD, lignan, isoflavones, resveratrol, and flavonoids are the important types of dietary-based estrogen. Other types include genistein and daidzein.

Are There Risks To Consuming Estrogen-Rich Food For Breast Enlargement?

Consuming estrogen-rich food for breast enlargement is not bad nor is it dangerous. However, studies have revealed that there are potential risks to the uncontrolled consumption of plant-based estrogens.

These risks are not as significant as the potential benefits and there are insufficient studies to validate their potency. Nonetheless, it’s better to be aware of their existence.

  • #1 Damage to reproductive capacity
  • #2 Thyroid
  • #3 Breast cancer

In the case of breast cancer, this study shows that phytoestrogens even help to reduce the risk of colorectal, breast, and prostate cancer.

As regards, damage to reproduction, this research shows plant-based estrogen does not harm men, while this research indicates that there aren’t enough data to conclude that phytoestrogens cause infertility in women.

As per Healthline, there are no sufficient results to show that consuming estrogen-rich diets cause thyroid imbalance.

To be on the safer side, talk to your medical practitioner before adding any estrogen-rich food for breast enlargement to your diet.

The End

Which of these estrogen-rich foods for breast enlargement do you normally consume? Yet to try any? Then, go ahead and add them to your diet.

You may not see the impact immediately. This is because phytoestrogens are not actual estrogens, so it would take time before your body induces the right response from consuming them. To bigger and more beautiful breasts, cheers!