What Vitamins Make Your Breasts Grow: Are Vitamins Really Effective?

According to a report in Zava, all genders prefer larger-sized breasts to smaller ones even though 55% of the women population in their survey claim to love their breasts as they are. It is not uncommon to see questions like “what vitamins make your breasts grow?” flying around in online forums.

If you have read anything about breast vitamins for growth before coming here, you are probably confused by now.

Maybe a practitioner has prescribed one vitamin to grow your breasts, but you read somewhere that vitamins are not going to magically transform the size of your boobs.

If that’s your reality. Don’t get wired up. You would find answers to the burning questions on your mind right here.


We will consider other breast enlargement procedures that can serve as an alternative to vitamins.

Sounds impressive, right?

Let’s get this show on the road.

For starters:

Is There A Vitamin For Magically Boosting The Size Of Your Boobs?


There isn’t a particular type of vitamin that can bring about an increase in your breast size  —at least for now. However, if the right vitamins are combined in the right amount and consumed over ‌time it isn’t impossible for you to achieve your breast size goals as per Nature Day.


Let’s consider the vitamins to make breasts bigger for those who desire a more curvaceous bosom. Shall we?

The following vitamins are going to be considered;

  • Vitamin A
  • Vitamin B6
  • Vitamin B9
  • Vitamin C
  • Vitamin E
  • Vitamin D
  • Vitamin B12


What Vitamins Make Your Breasts Grow

Here, we are going to consider each of the aforelisted vitamins and see how they contribute to breast growth (if they really do).

  1. Vitamin D

Contrary to what the average jane believes, vitamin D does not directly lead to the formation of bigger breasts. 

But that’s not all  —there is more!

Before any real growth is going to occur in the breast region of any female, the body must first be healthy. If you are unhealthy, any breast increase you desire will only remain an unachievable goal. 

Therefore, we can conclude that Vitamin D can make your breast bigger, albeit indirectly. As your immune system functions efficiently when you supplement your diet with all kinds of vitamin D.

  1. Vitamin B6

According to Sahar’s breast growth journey, flat-chested ladies may not see any considerable growth in their breast size just by ingesting a daily dosage of vitamin B6. 

Nonetheless, this class of vitamins has a pronounced role in breast growth. How?

Vitamin B6 stimulates the formation of the female hormone estrogen, which in turn plays a direct role in making the breasts of women bigger. 

  1. Vitamin A

Vitamin A belongs to the retinoids. And are ineffective for breast growth as its basic functions only cover adequate growth and functioning of the skin, immune system, and the eyes as per experts at WebMD.

However, it can be inferred that these vitamins stimulate collagen synthesis, which would inevitably lead to the formation of firmer and plumper breasts if you incorporate vitamin A into your daily diet.

  1. Vitamin B9/Folic Acid

Like Vitamins A and D, this class of B vitamins plays an insignificant role in making your boobs bigger. According to the medical experts at Harvard, ingesting vitamin B9 ensures the formation of new blood cells, which leads to new tissue formation in the body.

The breast is a part of the body where there are cells and tissues and the benefits of newer and healthier cells and tissues can also reflect here. Yet, it does not mean your breasts would be bigger.

  1. Vitamin C

Collagen is a connective tissue that keeps the skin firm, elastic, and toned. These tissues are present in the breast too. By including vitamin C in your diet, the formation of these tissues would be stimulated and you would get plumper breasts‌.

There is more;

Vitamin C can contribute to the formation of estrogen when used as a supplement.

Aside from these relationships, there is no scientific study to prove that Vitamin C is a vitamin for bigger breasts.

  1. Vitamin B12

This is another class of vitamin B. If you want vitamins to make breasts bigger, then you should supplement ‌your diet with Vitamin B12.

Even though this vitamin does not lead to the formation of estrogen hormones. It increases appetite which leads to an increase in weight. Experts at eHealthMe reveal that people who take vitamin B12 tend to develop bigger breasts.

  1. Vitamin E

This vitamin is ‌ fantastic for breast growth. However, the oral consumption of this vitamin is risky, especially for those who have a medical condition already as per Mayo Clinic. In order to avoid facing the dire risks associated with Vitamin E consumption.

Do this instead;

Use phytoestrogen in combination with Vitamin E to massage your breasts. If you do this consistently enough, you would ‌ witness significant growth in your breasts.

Are There Vitamins For Bigger Breasts?

If you have read this piece up to this point, you must have discovered that the major hormone responsible for breast growth is estrogen.

Therefore, any vitamins which contribute to the formation of estrogen in the female body system would naturally contribute to the development of your ideal cup size.

Out of the vitamins we have analyzed in this piece, only vitamins C, E, and B6 contribute to normal estrogen development in the female gender.

However, uncontrolled growth of estrogen is a potentially causing factor of breast cancer as per WNYU (Western New York Urology Associates). 

What Are The Alternatives For Ensuring Bigger Breasts?

Some of the other options you can consider besides the use of vitamins include breast enhancement surgery, exercises, or artificial breast growth choices.

Let’s consider them‌;

  • Breast enhancement surgeries

These are surgical procedures for bringing about an increase in breast size. It basically involves the implant of silicone in your chest/breast area to help you achieve your ideal tatas size.

  • Exercises

Exercises are proven for larger breasts development. Good news! You can combine these with vitamins as well. Some ‌exercises you can add to your routine for bigger breasts are:

  • Push-ups
  • Dumbbell press-ups
  • The tug and pull
  • Butterfly press
  • Lifting dumbbells
  • Chair dips
  • Artificial measures

What I mean by this are hacks that can make your breasts appear even though there is no increase in the actual size of your breasts. This is to create a perception that you have bigger breasts.

A notable example is a push-up bra. You probably have one in your coffers, right?

The End

In my honest opinion, vitamins that make your breast grow are not enough to grow your tatas into your desired cup size. 

Vitamins are just one out of the many nutrients your breast needs for proper development. Combine vitamin intake with proven alternatives like chest exercise and you are sure to see changes in a shorter time frame.